Expert Advice: Baby’s Here, Now What?

[caption id="attachment_1155" align="alignnone" width="372"] Dr. Jason Young & Dr. Rebecca Huddleston[/caption] Congratulations, you had a baby! While becoming a mother has been an incredible experience, once the euphoria of the birth wears off,...
Learn More

Just Breathe

Integrating Meditation Into Your Daily Routine From the moment you wake up, your mind is a hamster pumped up with caffeine, running its never ending race on that wheel. You need to get...
Learn More

Forza Consulting

Forza = Strength. “Strength training for the mind.” Jackie Bardana Photos Stephen Wild Being the strongest will only get you so far if your mind isn’t at the same optimal point. Kingston’s newest...
Learn More

Expert Advice: Freeze Your Fat Away

[caption id="attachment_1462" align="alignnone" width="263"] Dr. Diane MacGillis & Dr. Kerri Hoffman[/caption] Kingston Laser Cosmetic Clinic is well known for offering state-of–the-art face and body treatments for 20 years. Over the years, we consistently...
Learn More

Oral Hygiene for Children

Photos Suzy Lamont Start your child’s healthy dental routines from the root. “It’s important to start good dental habits even before the first teeth erupt,” says Dr. Patrick McDonough at Cataraqui Dental Centre....
Learn More

What is the Healthiest Diet?

As a Holistic Nutritionist, one of the questions I get asked most often from clients is, “Which diet is the healthiest?” With so much misleading or conflicting information available today, it can be...
Learn More

Let’s Get Together.

Contact Us!